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SELF DEFENCE - Demo class

For both Men & Women

  • 1 h
  • Hcc - Choodasandra|Hcc(HQ)-Mylasandra|Hcc (Flz) - Kasavanahalli

Service Description

Self-defence, mind-body fitness, and control are interconnected aspects of martial arts training, including disciplines like karate. Here's how they relate to each other: Self-Defence: Martial arts, including karate, often incorporate techniques and strategies for self-defence. Practitioners learn how to defend themselves against various types of attacks using strikes, blocks, kicks, joint locks, and throws. Self-defence training not only teaches physical techniques but also helps develop awareness, confidence, and the ability to assess and respond to potentially dangerous situations. Mind-Body Fitness: Martial arts training promotes holistic fitness by integrating physical exercise with mental focus and discipline. Karate practice involves a combination of aerobic and anaerobic exercises, such as kicking, punching, and kata (forms), which improve cardiovascular health, strength, flexibility, and coordination. Additionally, the mental aspects of martial arts training, including concentration, mindfulness, and self-discipline, contribute to overall well-being and stress management. Control: Control is a fundamental aspect of martial arts training, encompassing physical control over movements and techniques as well as mental and emotional control. Practitioners learn to execute techniques with precision and accuracy while maintaining awareness of their bodies and surroundings. They also develop control over their emotions and reactions, learning to remain calm and focused even in challenging or stressful situations. In karate and other martial arts, the integration of self-defence, mind-body fitness, and control fosters personal development beyond physical skills. Practitioners strive for balance and harmony in their training, aiming to cultivate not only strength and skill but also resilience, self-awareness, and a sense of inner peace. This holistic approach to martial arts training can have profound benefits for both physical and mental well-being, enhancing confidence, self-esteem, and overall quality of life.

Contact Details

  • Horizon champions club, post, near nandini junction, Choodasandra, Anekal, Bengaluru, Karnataka, India

    +91 9036289177

  • Horizon Champions Club, Begur - Koppa Road, Kaveri Layout, Bettadasanapura, Bengaluru, Karnataka, India

    +91 9036289177

  • Horizon champions club, Floretz academy, near Wipro Corporate Office, off Sarjapur - Marathahalli Road, Kasavanahalli, Bengaluru, Karnataka, India


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